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TYPES OF CLASSES

CLASS PRICING as of JANUARY 2018:

Our 6 week series of classes is 60 euros. Our Drop-in rate is 14 euros.

Please check with the teacher to ensure that the class is going ahead and/or has space available before arriving at the studio.

We run Hatha Yoga, Restorative Yoga and Vinyasa Yoga classes for both Beginners and more Advanced students. We run an early morning Yoga 4 Athletes class focusing on Yoga-based exercises and Natural Movement Technique. All our Yoga classes concentrate on the use of the breath to move and to work into the postures.  

Please see our timetable page for more details. 

 

CORPORATE WELLNESS

Interested in Yoga in the Workplace as part of your Corporate Wellness programme?

Yoga has many benefits, including:

- Increased vitality

- Stress reduction

- Increased awareness

- Increased flexibility and strength

- Injury prevention

- Weight management

Having worked in the high technology sector, and now running his own successful Yoga business, Dave has the experience and facilitation skills to benefit any wellness programme at the workplace.

Convenient turnkey packages to suit to different workplace arrangements.

Contact Dave directly on 085 1069414.

 

WHAT PEOPLE SAY ABOUT OUR CLASSES

While training for my first marathon, I found myself suffering from stiffness in my legs and hips after the longer runs.  A friend, who had already been going, suggested I join Dave's Yoga classes.  I found almost immediate improvement in my hips and legs but have also improved my general flexibility and strengthened my core muscles. Dave has constantly introduced fresh ideas, targeting different parts of the body and upped the tempo as we have improved.  I have just completed my second marathon, injury free.

 Michael K.

 I would highly recommend Dave at Get A Grip. It does not matter what level of fitness or type of sport you are involved in, you will find huge benefits and improvements. I find it benefits me to improve my flexibility and keep me injury free, especially last year when I trained for my first Ironman. 

 Fergal M.

 A brilliant class which I first started attending just short of 18 months ago and can honestly say that it has been worth it!  Yoga 4 Athletes has combined various aspects such as improved core strength, increased flexibility, improved body toning and a general "feel good" factor.  Classes differ from day to day, offering variety and the odd surprise which makes some classes more challenging than others. Dave is an excellent instructor and he emphasises the importance of doing every exercise with the correct technique.  You get more out of the exercise and at the same time preventing any possible injuries. He is constantly monitoring every individual and guiding and helping where necessary. 

 Carol C.

 

 

You can download our Screening Form here: